You didn’t exactly sit down and build your identity on purpose.
It built itself... out of the voices, rules, stories, and pressure around you.
Family. School. Culture. Religion. Ads. All of it.

By the time you even knew what “identity” was, the paint was already dry.

Inside This Section:

• Roles you’ve been playing on autopilot
• Thought patterns shaped by others
• Beliefs that shaped your choices
• Cultural defaults that influenced your expectations
• Stories that kept repeating without review

Explore the strategies on this page in any order.

IMPORTANT:

If the idea of digging into your past makes you a little nervous?
That's OK.
It's usually a sign we’re about to dig up something useful. 

A quick reframe can help: fear, feels the same as excitement - but from the other side. 

Your body reacts to fear and excitement the exact same way.
The only difference? The label you stick on it.
Reframe the feeling, and suddenly that nervous energy becomes fuel.

But if that feels like too much right now... no pressure.

Build more strength in The Present. That’s always solid place to begin.

One last thing... if you haven't already, I recommend checking out: Jailbreak Your Brain - a breakdown of the core mechanics shaping your mental experience.
It’s a real eye-opener, and it’ll give you language for what we’re about to unpack here.